Health & Fitness coaching for women
Body of Knowledge is here to
guide you on your journey to health and fitness
through movement, tuning in with your monthly menstruation hormonal flow, and learning how to support your body with proper nutrition, hydration, environment, and stress & sleep management
Hi, my name is Adela and I am Health and Fitness Coach.
I help women aged 21 - 50 to change the way they perceive their bodies.
From Physical goals to going deeper and thinking in the 'long run' - her Health.
As someone that shares the pieces of your story and knows and understands how it feels to experience symptoms like:
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bloating, inflammation, and water retention
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constipation, lose stool
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extreme fatigue, midday crashes
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oxidative stress, eczema
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lower back pain, knee pain, neck and shoulder tightness
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lower belly fat, love handles
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mood swings, anxiety, overthinking
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insomnia… and so much more
And to make it better I have tried:
Training, up to 3 sessions a day… all kinds of practices like CrossFit, weightlifting, self-paced, online training, in-person coaches, yoga, calisthenics, gymnastics, group classes, YouTube classes, paid sources, free resources, running … all kinds of diets: low fat, keto, vegan, whole30, full fast, dry fast, water fast, intermittent fast, vegetarian, carnivore, meal plan subscriptions, no sugar, no gluten, no carbs, detox, juice detox, you name it I have done it
and thinking that it’s still not enough. I still need to do more?
but there was one thing in this world flooded with information, I still hadn’t tried and go - to finally sit with myself and ask myself but what is it that ‘I really need?’
While looking for things, sources, and suggestions from the outside world, from other people, the ones I know, and the ones I don't know, I ended up completely disconnected from myself.
Our bodies are unique, just like every one of us has her own fingerprint.
Have you ever ask yourself, what is it that FEEDS your brain? Your muscles? Your bones, skin, nails, hair, organs?
Did you ever ask yourself, why is it that in certain weeks you feel high on life feeling you can conquer the world and on other days you don’t feel like seeing anyone? Why some days you trust that you are on the right path and on others you question what is the meaning of all of it? Why some days your thoughts are sharp and others you cannot deliver that portfolio you needed to present at work?
Did you ever wonder why despite all that you do, workout, eat healthy, hydrate… your lower belly fat just wont go away?
The answer lies in your monthly flow, that we learned to shy away from and dismiss. And when we learn about it, tune into it, the flow of hormones holds VALUE and are basically like a little e-book that can guide you to why you feel, think and look like a certain way during certain days of the month.
This is when I created Body Of Knowledge!
To guide every woman that has been running in circles, trying it all, diets, workouts, different trainers, online courses, dietitians, strickt diets, group programms, family and friends suggestions, hey even tried doing nothing at all… and something kept missing.
The real knowledge that fitness industry is missing! The hormonal flow of every woman and how with proper nutrition, correct movements, sleeping patterns, supported environment we can build a relationship WITH our body rather than work against it, and demanding it to look a certain way without giving it support it needs.
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WHAT IS BODY OF KNOWLEDGE PHILOSOPHY?
Body of Knowledge Philosophy is 3 Pillars to Health:
1
Long and healthy life through movement
2
Body of knowledge does not separate the mind, emotions and belief system from your Physical body. Why? The answer lays in your monthly menstruation cycle
3
Nutrition, hydration, environment you live in, your social life, stress management and circadian rhythm (your sleep routine)
How
do I coach?
I will guide you to change your perception of seeing your body on the outside to tunning into your Health from the inside. You will change the way you perceive your Health and learn to understand that Mind, Emotions, your Beliefs and Physical body work with each other. When one is misaligned, the others will eventually lose balance too. This is your journey to Long Life and Healthy aging.
I will give you;
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A safe and supportive system - you cannot do it alone
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Safe, compassionate, understanding space with adjustments to the plan, if things overwhelm you
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I give personalized movement, workout plan that supports your cycle, hormonal flow and stress levels
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You will receive a movement, workout plan that supports your cycle, hormonal flow, and stress levels.
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You will learn what nutrients feed your brain and make your mind think with clarity and your memory sharp
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You will learn practices to nourish yourself in every stage of your cycle
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A WhatsApp support.
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A tailored plan for your current needs in life
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An online check-in to keep you accountable.
What
do you get?
You will be my focus in this plan, focusing on building a long-term vision. I will create a step-by-step road map with shorter goals to build upon the long-term vision
Meet Adela
Empowering Women to Thrive Naturally
My journey to movement began when I was 6 years old. As a gymnastics lover, I engaged at a competitive level and later continued with indoor volleyball. Regardless of what I did in life, movement and sports are something I could not imagine my day without.
Yet, something was still missing, which kept me going to find out more - more about my body.
It turned out to be deep health that connects various elements of our lifestyle - stress, hormones, sleep, circadian health, menstruation cycles, and mental, emotional, and spiritual healing.
That is when I started to heal holistically and realized that the body alone cannot achieve its optimal health, if & when it is not in alignment with it’s mental, emotional & spiritual state.
What I do?
My passion is to empower women with the knowledge of body that elevates them in better understanding of their bodies to find their path on a health, fitness, and spiritual journey.
I am certified in Holistic health and performance for women, and been working as;
1
Pre & post Natal Specialist
2
Ncsf Personal Trainer
3
200h yoga Teacher Training New York
4
Handstand Intensive Thailand
5
Gymnastics instructor Slovenia
6
Calisthenics L1 & L2 Dubai
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Animal flow Dubai
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Mobility and Back pain Daniel Pinto
I aim to guide my clients to change their thought dialogue into a growth mindset and transform their short-term goals into life Lasting results that lead to Optimal Health, Achieving their body Goals, and Preventing disease.
Why Choose Body Of Knowledge Coaching?
Knowing your monthly flow
Change the way you perceive your Physical Body From how the body looks like on the outside to building a healthy body from the inside.
Stress and Sleep Management
One of the best ‘pills’ to recovery, growing new cells and rejuvenating your body is your circadian rhythm. Rest is something we tend to postpone for later as it seems as ‘waste of time’, when you learn it’s effect you will feel it’s crucial affects to health & wellbeing.
Nutrition
‘What we feed on will grow’!
Learning what feeds your hormones and organs for clear mind and align the body to perform with its full potential.
Changes your FOCUS
Change the way you perceive your Physical Body From how the body looks like on the outside to building a healthy body from the inside.
Movement & Exercise
Movement & exercise plan is created to support the functions of your body, bring clarity to your mind & emotions and boost your confidence.
Longevity
Setting long term goals & creating a plan towards long life & healthy aging.
Environment
Not only what we put in but also what is around us & the country we live in has major affect on our wellbeing. Body of Knowledge guides women to find balance between the outer & inner environment.
In Body of Knowledge coaching my focus is to help my clients change the behaviors that prevent them from achieving their dream goals - and educate people on holistic healing to embrace their full physical, emotional, and mental potential. My programs are designed for women who keep coming back to square one.
PROGRAMS
Start Your Wellness Journey Today
1:1 ONLINE, IN-PERSON, SELF-PACED
Health & Fitness
Our Women's Health and Fitness Sessions are specifically tailored to meet the unique needs of women at all stages of life. Whether you're looking to boost your energy, manage stress, improve your overall fitness, or navigate the changes that come with different life phases, our comprehensive program is here to support you with personalized fitness plan curated specifically for you.
1:1 ONLINE, IN-PERSON, SELF-PACED
Nutrition Support
A holistic woman's well-being is a network of connections between the body's spiritual, mental, and physical realms. Are you ready to take a personal journey toward better health and well-being? Our Comprehensive Nutritional Support is designed for you, offering a supportive and transformative experience to address your imbalances and nutritional needs.
Let us guide you every step of the way to a healthier, happier you.
1:1 ONLINE, IN-PERSON, SELF-PACED
Deep Health Coaching
Discover the profound connection between your body, mind, emotions, and spirit through our Deep Health Coaching program. Explore the interconnectedness of your physical, emotional, and mental health, and learn about the significance of hormonal flow throughout your life—from menstruation to peri-menopause and menopause. We offer personalized guidance and strategies to manage your unique health needs and empower you with the knowledge and tools to take charge of your health.
I believe in results that empower women to understand their bodies. After carefully assessing the current obstacles in my client's journey, I develop tailored and comprehensive plans to help them achieve optimal health, and start their wellness journey through movement, nutrition, and deep health education.
EVERYTHING HAS A CAUSE AND EFFECT
UNLOCK A NEW APPROACH TO YOUR HEALTH AND SHIFT YOUR FOCUS FROM:
LOSING WEIGHT > EMBRACING HEALTH
NUMBERS ON THE SCALE > HONORING YOUR BODY FOR THE LONG LIFE IT IS BUILT TO LIVE
PAIN > PAIN FREE
FATIGUE > REST AND RECOVERY
OVERWHELM > CALM & NOURISHMENT
SKIPPING WORKOUTS AND FEELING GUILTY > LEARNING EXERCISE & MOVEMENT THAT SUPPORT YOUR MONTHLY HORMONAL FLOW
SHORT-TERM GOALS > LONG LIFE & HEALTHY AGING
PERSONALIZED
Plans & Packages
1 | 1:1 In-Person Sessions
A 60 mins personalized coaching on an area of focus | Guidance and support |Summary | Future goals | Monthly assessments & check in’s
2 | 1:1 Zoom Sessions
A 60 mins making women's well-being accessible to everyone, personalized ZOOM sessions on an area of focus | Guidance and support |Future goals | Monthly assessments & check in’s
3 | Self-Paced Mentorship
A 60 mins personalized online self-paced monitorship with 1x month (or as needed) with monthly check in’s
4 | Group Sessions
60 mins in-person/ZOOM small group educational or deep health mentorship sessions (still individual with sharing space).
Body of Knowledge Values Each Individual
I am to provide women that are willing to change the way they perceive their body a safe space to experience, learn and meet their emotional, mental and physical needs in connection with their body
